Weigh In record (no journal entry) for 19 October 2010
|
133.3 kg
Lost so far: 9.0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2010:
|
1833 kcal
|
Fat: 62.29g | Prot: 45.50g | Carbs: 259.10g.
Breakfast: Granulated Sugar, French Vanilla Ultra-Pasteurized Coffee Creamer, Bread Machine Hawaiian Royal Sweet Bread Mix. Lunch: Perfect Squeeze Ketchup, Crinkle Cut French Fries. Dinner: Split Top Rolls (6). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khiggins24526's Weight History
|