Weigh In record (no journal entry) for 24 May 2020
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 69.45g | Prot: 174.60g | Carbs: 149.21g.
Breakfast: Milbona Skyr Himbeere. Lunch: Kalter Hund, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Lemon Cheesecake, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 1.4 kg a Week
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