Weigh In record (no journal entry) for 23 May 2020
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 43.03g | Prot: 63.46g | Carbs: 218.68g.
Breakfast: Espresso. Lunch: Milch 1,5%, Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot. Dinner: Becel Bratfett, Barilla Spaghetti N.5 Integrale, Heinz Tomato Ketchup Light, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Hamburger. Snacks/Other: REWE Beste Wahl Apfel-Birne-Himbeere Saft. more...
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Gaining 17.5 kg a Week
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RolandSt's Weight History
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