Weigh In record (no journal entry) for 22 May 2020
|
112.0 kg
Lost so far: 14.1 kg.
Still to go: 49.4 kg.
Diet followed: Poorly.
|
|
2793 kcal
|
Fat: 169.28g | Prot: 115.80g | Carbs: 216.58g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Dinner: McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
Gaining 1.6 kg a Week
|
|
Joel Munday's Weight History
|