Kattgirls's Journal, 19 Oct 10

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Weigh In record (no journal entry) for 19 October 2010

67.3 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2010:

512 kcal

Fat: 15.24g | Prot: 44.42g | Carbs: 59.01g. Breakfast: truvia, yerba tea, coffee. Lunch: chicken breast, asparagus, strawberries. Dinner: asparagus, honey crisp apple. more...

1721 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kattgirls's Journal, 19 Oct 10

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Kattgirls's Weight History