Weigh In record (no journal entry) for 19 October 2010
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56.5 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1379 kcal
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Fat: 36.12g | Prot: 93.67g | Carbs: 180.08g.
Breakfast: starbucks pumpkin spice latte, special k bar strawberry, Organic Lowfat Strawberry Yogurt. Lunch: The New America Dressing, dried cranberries, sunflower seeds, morning star black bean burger, spring mix, tomato, Roasted Red Pepper, cucumber. Snacks/Other: Nonfat Plain Greek Yogurt, Soy Protein Powder, frozen fruit. more...
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steady weight
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