Weigh In record (no journal entry) for 21 May 2020
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69.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 62.89g | Prot: 72.73g | Carbs: 287.99g.
Breakfast: Espresso. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Bolognese, Barilla Spaghetti N.5 Integrale. Snacks/Other: Twix Twix Minis, Kinder Schoko Bons White, Kartoffelchips, Fritz Fritz-Kola Zuckerfrei, Orangen, Mangos, Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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