Weigh In record (no journal entry) for 20 May 2020
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111.6 kg
Lost so far: 14.5 kg.
Still to go: 49.0 kg.
Diet followed: Poorly.
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1530 kcal
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Fat: 74.10g | Prot: 54.26g | Carbs: 165.56g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Dinner: Cheesecake with Fruit, Great Value Texas Toast with Garlic, Spaghetti with Meat Sauce (Entree). more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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