Weigh In record (no journal entry) for 20 May 2020
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70.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 49.67g | Prot: 62.87g | Carbs: 262.23g.
Breakfast: Espresso. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: BioBio Rote Bete, Basilikum, Bauckhof Gemüse Burger, Nur Puur Weiße Bohnen in Tomatensauce, Roter Pfeffer oder Cayennepfeffer, Salz, Schwarzer Pfeffer. Snacks/Other: Kinder Schoko Bons White, Fritz Fritz-Kola Zuckerfrei, Kartoffelchips, Twix Twix Minis, Kaffee mit Milch, REWE Beste Wahl Apfel-Birne-Himbeere Saft, Banane. more...
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2380 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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RolandSt's Weight History
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