Weigh In record (no journal entry) for 18 October 2010
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56.5 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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220 kcal
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Fat: 0.50g | Prot: 17.33g | Carbs: 33.43g.
Breakfast: frozen fruit, frozen blueberries, Nonfat Plain Greek Yogurt. more...
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Losing 1.3 kg a Week
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