Weigh In record (no journal entry) for 19 May 2020
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 88.97g | Prot: 176.74g | Carbs: 232.39g.
Breakfast: Costa Cereal Bar Choco Cereal, MuscleTech Nitro Tech 100% Whey Gold, En Linea Cereales Proteína , Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: CCU Kem Xtreme Sugar Free, Trattoria Tallarines 87, Pechuga de Pollo. Dinner: Colun Queso Ranco Laminado, Svelty Leche Descremada en Polvo, Great Value Mantequilla de Maní Crunchy, Loncoleche Yoghurt Protein , Huevo, Quaker Avena Instantánea. Snacks/Other: Huevo Revuelto, En Linea Cereales Proteína , Tia Rosa Tortilla Pack Fiesta, Colun Queso Ranco Laminado. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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