Weigh In record (no journal entry) for 22 May 2013
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.96g | Prot: 112.89g | Carbs: 142.88g.
Breakfast: Bananas , No Stir Creamy Almond Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Onions , Tomatoes, Whole Wheat Pita Bread, Avocados, White Albacore Tuna in Water. Dinner: Egg White, Avocados, Feta Cheese, Onions, Tomatoes, Cucumber (with Peel), Total 0% Greek Yogurt (Container), Ground Chicken, Whole Wheat Pita Bread. Snacks/Other: Bananas , All Natural Peanut Butter, 100% Whey Protein - Vanilla. more...
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2337 kcal
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Exercise:
Running - 10/kph - 35 minutes, Housework - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jlvalent's Weight History
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