Weigh In record (no journal entry) for 18 May 2020
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112.3 kg
Lost so far: 13.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 99.42g | Prot: 70.86g | Carbs: 158.09g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Dinner: Tortilla Corn Chips, TGI Friday's Queso Dip, Fried Rice, Enchilada with Chicken in Tomato-Based Sauce. more...
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Gaining 8.3 kg a Week
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Joel Munday's Weight History
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