Weigh In record (no journal entry) for 29 November 2008
|
108.6 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2008:
|
2279 kcal
|
Fat: 106.89g | Prot: 82.23g | Carbs: 264.52g.
Breakfast: Milk 2%, Cinnamon Toast Crunch. Lunch: bacon, scone, Hashed Browns, Toasted Whole Wheat Bread, Fried Egg, Chocolate Milk (Reduced Fat). Dinner: milk 2%, Honey Whole Wheat Bagels, whipped strawberry cream cheese. Snacks/Other: pine nuts, walnuts, water, banana. more...
|
|
3147 kcal
|
Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|