Weigh In record (no journal entry) for 16 October 2010
|
93.9 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2010:
|
2054 kcal
|
Fat: 75.30g | Prot: 81.28g | Carbs: 274.33g.
Breakfast: Bananas , Light Cheese Heads String Cheese Sticks, Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) . Lunch: Milk (1% Lowfat with Added Vitamin A) , Grape Jelly, Creamy Peanut Butter, Smart White. Dinner: Coca-Cola Classic Soda, Ranch Dressing, Sides - Garden Salad (Before Dressing), Toasted Garlic Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Smarties Candy Rolls, Water , cashews. more...
|
|
2977 kcal
|
Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|