Weigh In record (no journal entry) for 16 October 2010
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56.7 kg
Lost so far: 1.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1276 kcal
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Fat: 36.39g | Prot: 78.32g | Carbs: 165.32g.
Lunch: Boneless Skinless Chicken Breast, birdseye steamfresh. Dinner: cucumber, morning star chipotle, dried cranberries, athenos feta, Grape Tomatoes, spring mix, Roasted Red Peppers with Garlic. Snacks/Other: edy's peanut butter cup ice cream, kit kat, reeses peanut butter cup. more...
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Gaining 2.9 kg a Week
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