Weigh In record (no journal entry) for 15 May 2020
|
111.9 kg
Lost so far: 14.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 85.28g | Prot: 77.94g | Carbs: 99.01g.
Breakfast: Stakich Chlorella Powder, Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Arby's Double Beef 'N Cheddar. more...
|
Gaining 3.2 kg a Week
|
|
Joel Munday's Weight History
|