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0.1 a.m. ketones
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111.5 kg
Lost so far: 14.6 kg.
Still to go: 48.9 kg.
Diet followed: Poorly.
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799 kcal
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Fat: 59.28g | Prot: 58.80g | Carbs: 6.58g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Sports Research Collagen Peptides, Green Foods Organic Chlorella Powder, Organic India Whole Husk Psyllium. Dinner: PRE New York Strip Steak. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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