Weigh In record (no journal entry) for 15 October 2010
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128.2 kg
Lost so far: 7.0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1411 kcal
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Fat: 55.60g | Prot: 91.81g | Carbs: 136.46g.
Breakfast: coffee, link sausage, french toast. Lunch: hamburger bun, ribeye steak. Dinner: chicken leg. Snacks/Other: oceanspray cranberry juice, 20 oz. Pepsi. more...
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Losing 0.2 kg a Week
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