Weigh In record (no journal entry) for 15 October 2010
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2010:
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1150 kcal
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Fat: 18.84g | Prot: 57.55g | Carbs: 182.10g.
Breakfast: Buttery Burst Spray, Pure Maple Syrup, Original Pancake & Waffle Batter. Lunch: near east whole grain blends, birdseye steamfresh. Dinner: tahini sauce, pita bread, lemon rice, grilled vegetables. more...
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Losing 4.4 kg a Week
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