Weigh In record (no journal entry) for 13 May 2020
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112.2 kg
Lost so far: 13.9 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 197.56g | Prot: 99.12g | Carbs: 393.55g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme, Dairy Queen Banana Split, Dairy Queen Peanut Buster Parfait. Dinner: Lindt Excellence 90% Cocoa Dark Chocolate. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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