Weigh In record (no journal entry) for 13 May 2020
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70.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 82.22g | Prot: 118.86g | Carbs: 140.12g.
Breakfast: Espresso. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Kirschtomaten, Italienische Kräuter, Passierte Tomaten, Emmentaler Gerieben, Tomatenmark, Zwiebeln, Knoblauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Oregano, Rote Paprika, Rinderhackfleisch. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei. more...
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Gaining 5.6 kg a Week
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RolandSt's Weight History
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