Weigh In record (no journal entry) for 12 May 2020
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111.9 kg
Lost so far: 14.2 kg.
Still to go: 49.4 kg.
Diet followed: Poorly.
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293 kcal
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Fat: 31.28g | Prot: 0.80g | Carbs: 2.58g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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