Weigh In record (no journal entry) for 12 May 2020
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48 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 35.42g | Prot: 27.38g | Carbs: 76.50g.
Dinner: Petai, Ikan Bandeng, Kelapa, Kelapa, Tempe, Sayur Lodeh, Nasi Putih, Frisian Flag Susu Kental Manis. more...
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Losing 0.8 kg a Week
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