Weigh In record (no journal entry) for 12 May 2020
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 79.40g | Prot: 62.21g | Carbs: 209.93g.
Lunch: Kaffee mit Milch, Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda. Dinner: Bratwurst, Barilla Spaghetti N.5 Integrale, Becel Bratfett, Salz, Schwarzer Pfeffer. Snacks/Other: Twix Twix Minis, Bitburger Radler 0,0% Alkoholfrei, Kaffee mit Milch. more...
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Losing 9.8 kg a Week
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RolandSt's Weight History
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