Weigh In record (no journal entry) for 14 October 2010
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56.9 kg
Lost so far: 0.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1079 kcal
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Fat: 28.43g | Prot: 71.13g | Carbs: 146.82g.
Lunch: Sea Salt & Ground Pepper Raw Chicken Tenders, cucumber, frozen vegetables, trader joe's barbecue sauce, red onion, tomato, jasmine rice. Dinner: seeds of change greek feta, athenos feta, morning star chipotle, sunflower seeds, dried cranberries, Roasted Red Peppers with Garlic, spring mix. Snacks/Other: Soy Protein Powder, frozen fruit, Nonfat Plain Greek Yogurt. more...
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1481 kcal
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Exercise:
Sitting - 5 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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steady weight
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