Weigh In record (no journal entry) for 11 May 2020
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71.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 62.78g | Prot: 54.74g | Carbs: 238.76g.
Breakfast: Espresso. Lunch: Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun, Kaffee mit Milch. Dinner: Mettwurst, Karotten, Rote Paprika, Champignons Frisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Zwiebeln, Becel Bratfett. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Twix Twix Minis, Kaffee mit Milch, Dole Ananas. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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