Weigh In record (no journal entry) for 11 May 2020
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 67.39g | Prot: 89.34g | Carbs: 167.78g.
Breakfast: Rama Margarine, Gut & Günstig Geflügel Mortadella (17g), Lieken Urkorn Mehrkorn. Lunch: Nudeln (Gekocht), Orient Spezialitäten Couscous, Rindfleisch mit Zwiebel. Dinner: Gut & Günstig Geflügel Mortadella (17g), Kürbiskernbrötchen, Géramont Geramont Mini. Snacks/Other: Innocent Kiwis, Apples & Limes, Blaubeeren, Edeka Bio Ahornsirup, Milfina Joghurt 3,5% Fett, Ja! Kokosraspeln. more...
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Gaining 0.4 kg a Week
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schildi84's Weight History
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