Weigh In record (no journal entry) for 09 May 2020
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113.2 kg
Lost so far: 12.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 56.43g | Prot: 57.77g | Carbs: 44.22g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Wegmans Corn Bread, Dickey's Barbecue Barbecue Beans, Pork Spareribs, Barbecued Pork Spareribs with Sauce. more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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