tjk183's Journal, 22 Nov 08

Weigh In record (no journal entry) for 22 November 2008
67.6 kg Lost so far: 0 kg.    Still to go: 8.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 November 2008:
3373 kcal Fat: 119.65g | Prot: 83.61g | Carbs: 507.44g.   Breakfast: coffee creamer, coffee, apple fritter tim, donuts tim. Lunch: dressing, cauliflower, banana bread, cookie, grape juice, apple juice, pizza. Dinner: banana bread, starbucks hot. Snacks/Other: chips. more...

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tjk183's Weight History


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