Weigh In record (no journal entry) for 08 May 2020
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93.0 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 45.69g | Prot: 217.16g | Carbs: 231.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (8 oz), Bananas , Spinach , Blueberries . Lunch: Spinach , Pace Chunky Mild Salsa, Lettuce, Minute Instant Whole Grain Brown Rice, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Body Fortress 100% Premium Chocolate Whey Protein, Spinach , Bananas , Olive Oil , Broccoli , Pork Chops (Top Loin, Boneless) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Pork Chops (Top Loin, Boneless) , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Wild Caught Pink Salmon Fillets. more...
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Losing 1.9 kg a Week
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bumpus11's Weight History
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