Weigh In record (no journal entry) for 22 November 2008
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108.7 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2008:
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2554 kcal
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Fat: 121.69g | Prot: 78.30g | Carbs: 281.57g.
Breakfast: Milk 2%, Sausage Biscuit (Regular). Lunch: Rain Berry, Sour Cream and Onion Flavor Potato Chips, Apple Slices, mustard, Turkey Breast Meat, 6" Honey Oat, Light Mayonnaise. Snacks/Other: reddi whip, Sugar Free Jello, Jello Sugar Free Pudding - Caramel, pine nuts, water. more...
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3481 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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