Weigh In record (no journal entry) for 14 May 2013
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115.7 kg
Lost so far: 19.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.30g | Prot: 75.00g | Carbs: 170.00g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry. Lunch: McDonald's Regular Iced Coffee (Small), McDonald's Double Filet-O-Fish Sandwich. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Subway Veggie Delite Salad, Subway 6" Tuna. more...
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Losing 4.2 kg a Week
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