Weigh In record (no journal entry) for 06 May 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 88.20g | Prot: 180.28g | Carbs: 253.87g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Integral Multigrano. Lunch: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Oreo Galletas Oreo, Robinson Crusoe Atún Lomitos en Agua, Papa Cocida. Dinner: Colun Queso Ranco Laminado, Bistec de Res, Trattoria Rigati, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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