Weigh In record (no journal entry) for 12 October 2010
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2010:
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1353 kcal
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Fat: 28.36g | Prot: 48.67g | Carbs: 210.94g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: garden peas, Roast Beef, goldenfry ONION GRAVY GRANUELS, carrots, CABBAGE. Dinner: parsnip, SPROUTS, green cabbage, coffee black no sugar (only sweetners), BROCCOLI, carrots, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. Snacks/Other: mango, lynns treacle, CARAMEL BAR simular rocky mmm, weight watchers banoffee, WEIGHT WATCHERS merange. more...
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2601 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 1.7 kg a Week
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LANEYLOO's Weight History
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