Joel Munday's Journal, 05 May 20

Yesterday was 3rd day break from keto
a.m. ketones 0.2 mmol
p.m. ketones 0.1 mmol

111.9 kg Lost so far: 14.2 kg. Still to go: 49.4 kg. Diet followed: Poorly.

View Diet Calendar, 05 May 2020:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. more...

3826 kcal

Exercise: Sleeping - 6 hours, Fitbit - 18 hours. more...

Gaining 6.4 kg a Week

Joel Munday's Weight History