Weigh In record (no journal entry) for 04 May 2020
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70.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 72.89g | Prot: 55.93g | Carbs: 169.85g.
Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Dinner: BioBio Rote Bete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst, Roter Pfeffer oder Cayennepfeffer, Salz, Schwarzer Pfeffer, Becel Bratfett. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Kaffee mit Milch. more...
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3227 kcal
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Exercise:
Running - 10/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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RolandSt's Weight History
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