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Ugh. And here we go again
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 21.49g | Prot: 39.74g | Carbs: 136.05g.
Breakfast: Oatmeal, Bananas , Brown Sugar . Lunch: Multigrain Chips, Calorie Wise French Style Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Tomatoes, Green Leaf Lettuce , Thin Crisps, Yellow Mustard , Rye Bread. more...
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1820 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jlvalent's Weight History
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