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Broke keto yesterday
a.m. ketones today 0.4 mmol
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111.0 kg
Lost so far: 15.1 kg.
Still to go: 48.4 kg.
Diet followed: Poorly.
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2383 kcal
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Fat: 141.28g | Prot: 84.80g | Carbs: 195.58g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Bandon Medium Cheddar Cheese, Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
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Gaining 8.9 kg a Week
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Joel Munday's Weight History
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