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7am ketones 2.1 mmol
Yesterday was 12th consecutive day on staunchly ketogenic diet
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 151.98g | Prot: 98.53g | Carbs: 224.92g.
Breakfast: Indus Organics Psyllium Husk Whole, Stakich Chlorella Powder, Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Bigelow Tea Decaffeinated Green Tea, Bigelow Tea Decaffeinated Green Tea. Dinner: Once Again Lightly Sweetened Sunflower Seed Butter, Lindt Excellence 85% Cocoa Dark Chocolate, Eli's Cheesecake Cheese Cake, Combination Pizza. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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