Weigh In record (no journal entry) for 02 May 2020
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69 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 127.21g | Prot: 111.73g | Carbs: 408.89g.
Breakfast: Espresso. Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Becel Bratfett, Barilla Spaghetti N.5 Integrale, Heinz Tomato Ketchup Light, Zwiebeln, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Giovanni Ferrari Parmigiano Reggiano , Katjes Fred Ferkel, Twix Twix Minis, Milka Frohe Ostern, Espresso, Maltesers Maltesers. more...
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Gaining 2.8 kg a Week
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RolandSt's Weight History
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