Weigh In record (no journal entry) for 11 May 2013
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96.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 150.52g | Prot: 130.57g | Carbs: 384.63g.
Breakfast: 100% Apple Juice, Salted Whipped Butter, Sesame Bagel, Coffee, 1% Fat Milk, Lite Syrup, Nutri-Grain Blueberry Waffles. Lunch: Thick Crust Cheese Pizza. Dinner: Italian Flatbread Focaccia, Mashed Potato (from Fresh), Sweet Italian Sausage, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cake, 2% String Cheese, Chocolate Chip Cookie, Star Brites Butterscotch Disks. more...
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3733 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Resting - 6 hours and 45 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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GogglesPaesano's Weight History
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