|
7:00 am ketones 1.7 mmol
Yesterday was 11th consecutive day eating for ketosis
|
110.2 kg
Lost so far: 15.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 99.50g | Prot: 60.98g | Carbs: 15.61g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Baken-ets Traditional Fried Pork Skins, Carlson Norwegian Cod Liver Oil, Lindt Excellence 90% Cocoa Dark Chocolate, Once Again Lightly Sweetened Sunflower Seed Butter, Naturally Nested Egg, Private Selection Center Cut Bacon, Bandon Medium Cheddar Cheese. more...
|
Losing 2.5 kg a Week
|
|
Joel Munday's Weight History
|