ewelinari's Journal, 10 May 13

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Weigh In record (no journal entry) for 10 May 2013

61.5 kg Lost so far: 4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2013:

682 kcal

Fat: 0.75g | Prot: 2.84g | Carbs: 58.76g. Breakfast: Bananas. Lunch: Freshly Squeezed Orange Juice. Snacks/Other: Sauvignon Blanc Wine, Red Robin Chardonnay. more...

1879 kcal

Exercise: Sitting - 1 hour, Running (jogging) - 8/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ewelinari's Journal, 10 May 13

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ewelinari's Weight History