ewelinari - Member

ewelinari

Joined April 2013

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Weight History

Start Weight

63 kg

Lost so far: 1 kg

Current Weight

64 kg
Performance: Losing 0.7 kg a Week

Goal weight

55 kg

Still to go: 9 kg

ewelinari's Weight History

	margd1
	Last weigh in: Gaining 0.1 kg a Week

	FitOKay
	Last weigh in: Gaining 0.1 kg a Week

	artica
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 168kcal | Fat: 3.26g | Carbs: 5.37g | Prot: 27.42g

A really delightful sweet chicken dish that the whole family will love.

View Complete Cook Book