|
6:30am ketones 1.9 mmol
|
110.6 kg
Lost so far: 15.5 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 77.35g | Prot: 97.89g | Carbs: 21.42g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Baken-ets Traditional Fried Pork Skins, Kroger Kosher Dill Pickles (Whole), Kroger New York Strip Steak, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Bandon Medium Cheddar Cheese. Dinner: Baken-ets Traditional Fried Pork Skins, Cinnamon, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
|
Losing 1.3 kg a Week
|
|
Joel Munday's Weight History
|