Weigh In record (no journal entry) for 10 October 2010
|
66.7 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 October 2010:
|
2005 kcal
|
Fat: 41.98g | Prot: 161.26g | Carbs: 249.49g.
Breakfast: Reduced Calorie Lite Syrup, Low Fat Pancakes with whole oats, 100% whey protein, G2 Fruit Punch. Dinner: Extra Creamy Whipped Cream, Jell-O Sugar-Free Gelatin, Brown Gravy, Green String Beans, Potato (Flesh and Skin), Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Creamies, Movie Theater Butter Popcorn, 100% whey protein, Bananas, Mini Delights Caramel Drizzle, builders bar. more...
|
|
3175 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Standing - 4 hours, Running (jogging) - 8/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jransom05's Weight History
|