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Ketones mid-morning were 1.2 mmol.
Broke a fast yesterday evening at 9:00pm, the 48 hour mark (black coffee, green tea).
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110.8 kg
Lost so far: 15.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 130.35g | Prot: 58.48g | Carbs: 16.61g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Bandon Medium Cheddar Cheese, Heinz Yellow Mustard, Sir Kensington Mayonnaise, Kroger Chunk Light Tuna in Water. Dinner: Carlson Norwegian Cod Liver Oil, Lightly Sweetened Sunflower Seed Butter, Kettle & Fire Beef Bone Broth. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate. more...
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steady weight
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