Weigh In record (no journal entry) for 29 April 2020
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 71.31g | Prot: 76.04g | Carbs: 242.81g.
Breakfast: Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Philadelphia Balance, Chiabrot. Lunch: Real Kirschkuchen, Marmeladen und Eingemachtes, Aldi Magerquark, Milram Käse Des Jahres Tomate-Basilikum, Kerrygold Extra Ungesalzen, Chia Brötchen. Dinner: Aldi Schinkenschnitzel , Pfanni Rösti, Bohnensalat. Snacks/Other: Aldi Kräuterbaguette, Banane. more...
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2253 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Asti20-7's Weight History
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