Weigh In record (no journal entry) for 08 May 2013
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 30.75g | Prot: 32.84g | Carbs: 217.16g.
Breakfast: Emergen-C Emergen-C Joint Health, BSN N.O.-Xplode, Red Delicious Apples. Lunch: Wish-Bone Italian Salad Dressing, Tomatoes, Cucumber (Peeled), Souper Salad Iceberg Lettuce. Dinner: Broccoli Flower Clusters, Noodles. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Garlic Hummus. more...
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3372 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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